Friday, February 8, 2013

Choose Happiness

I worry about life a lot lately, but in the midst of frustrations and hardships it is possible to experience life's simple pleasures.

Sometimes when the hormones start kicking in probably due to PMS, I try to distract myself from feeling blue by watching a favorite TV series episode, a walk in the park, quality time with our family dog, reading a really good book, an ice-blended beverage shared with a friend, yoga practice, a foot massage and many many more.

I guess it's how you take control of your mindset. Even the little things in life can make a big difference to your day or week.

In the end, happiness is a choice.

May you be happy for the rest of your lives. =) TGIF!

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